Ready to Hit the Gym? Here are 4 Tips You Should Know!

Maintaining a balanced diet is essential to achieve a healthy and fit body. However, it's not only about your diet, exercise is also necessary to keep your body healthy and fit. Exercise not only improves your health, but also helps with weight loss, boosts your immune system, relieves stress, and more.

According to Hello Sehat, there are many types of exercises that you can explore to achieve a healthy body. For example: running, aerobics, tennis, basketball, badminton, soccer and many more. Besides that, another popular type of exercise is working out at the gym. You must be familiar with it, right? 

Hitting the Gym: What You Need to Know

Gym workouts have become a popular physical activity, thanks to the wide range of benefits for the body. Typically, gym workouts are done indoors with various equipment such as treadmills, smith machines, bench presses, stationary bikes, seated rows, and more.

Here are some benefits you can gain from gym workouts:

• Burning calories

• Losing weight

• Building muscle strength

• Reducing stress or anxiety

• Maintaining flexibility and balance

Tips for Hitting the Gym Right

If you're interested in hitting the gym and are still new to it, we have some tips that you can try. What are they? Check them out here!

1. Set Realistic Goals

The first thing that you need to do is define your main goal for hitting the gym. For example, it could be to shape a specific part of your body, increase muscle mass or lose weight. Once you know your goal, it will be easier for you to carry out the workout.

However, make sure that your goal is realistic and don't push yourself too hard. So that you'll stay motivated and not give up halfway. To make it easier, it's best to set gradual training targets at first, and then increase them to achieve the best results.

2. Find Out How to Use the Equipment

You probably already know that there is plenty of gym equipment that you can use for your workouts. However, each piece of equipment offers different benefits. That's why it's important to first learn how to use the equipment properly, so that you don't make mistakes and get the best results.

If you start with heavy equipment instead of lighter ones, it could be dangerous and put your safety at risk. That's why it's best to learn how to use the equipment first and if you're unsure, don't hesitate to ask a personal trainer for guidance.

3. Warming Up and Avoiding Overtraining

Before working out, it's best to warm up to reduce the risk of injury. For warming up, do it for about 5-10 minutes with simple movements like stretching, walking and others. By warming up, you can raise your body temperature, enhance performance and prevent cramps.

Also avoid overdoing it by jumping into a workout routine of 5 days a week right away. It's better to do it gradually, for example, 1-3 times a week in the first month, then 3-5 times a week in the second month. You can increase the intensity when you're already used to it.

4. Focus on the Exercise You're Doing

Feeling self-conscious on your first day at the gym, like everyone's watching and judging your every move? Don't worry, everyone at the gym is there chasing the same goal: a healthier, fitter body. In fact, most people are too focused on their workouts to even notice what others are doing.

That's why it's best to stay focused on your own workout and let go of those self-conscious thoughts. If you still feel distracted, pop in your earphones and listen to some music. If you're feeling tired, take a break first then continue where you left off.

Those are some helpful tips you can follow if you're planning to hit the gym. To enjoy your workout worry-free, make sure that you're protected with Sport Insurance from MSIG Indonesia. This product provides protection during workouts, covering medical expenses and losses due to theft or damage in the event of a risk.

Pretty cool, right? Get yourself covered with Sports Insurance from MSIG Indonesia!