70Who here loves going for a run every morning? Or maybe you're more of an evening runner? Some people only run at a certain time simply because that's the only time they have to exercise. Some others intentionally choose to run in the morning or evening because they say it's the best time to do it.
But which one is actually better? Is it better to run in the morning or in the evening? Let's dive in and find out together!
In the morning, you're still full of energy and excited to start your day. So, you'll definitely be excited to start your running exercise according to the schedule you've set.
Meanwhile, if you run in the evening, your energy might already be drained from everything you've done throughout the day. You might find it hard to build up the motivation to start running. However, this problem can sometimes be solved by inviting friends to join you on your run. For example, invite your coworkers to set up a running schedule together, so that you can motivate each other.
In the morning, the air quality is generally fresher. That's because the traffic is still light, as most people are still getting ready at home. Now, if you’ve ever heard that the humid morning air can cause fluid in your lungs, there’s no need to worry. Because, so far, no research has confirmed it.
For those who run in the evening, especially if it’s not on a jogging track but along regular roads, there’s a risk of experiencing respiratory problems. It's because you're breathing polluted air while running. So, it's a good idea to pay attention to where you run if you plan to exercise in the evening. For example, avoid areas close to heavy traffic.
According to RunnesWorld, studies have shown that people who regularly run or exercise in the evening tend to have lower blood sugar levels compared to those with sedentary lifestyles or those who exercise in the morning. Other studies also show that running in the evening can reduce insulin resistance by up to 25% compared to exercising in the morning.
A 2019 study published in the British Journal of Sports Medicine showed that morning treadmill exercise can improve cognitive function. So, you can focus better during your activities and also have improved memory.
It's quite rare for people to plan other activities in the morning. Especially, if you run regularly at 5:30 in the morning. So, you'll find it easier to motivate yourself to stick to the running plan you've set.
Meanwhile, in the evening, there will be more distractions that might make it harder for you to stick to your plan. Maybe a coworker invites you to dine out? How about hanging out a bit before you go home? Or perhaps you have to work late and can't get home until late. These distractions can hold you back from exercising according to the plan you've set.
You might go to bed late at midnight and have to wake up very early because you have a long commute. In this condition, exercising in the morning can significantly reduce your need for rest. This isn’t ideal, of course, because your body also needs enough time to rest. Meanwhile, if you schedule your runs in the evening, you’ll have more flexibility in managing your rest time.
Which one is better, running in the morning or in the evening? Both have their own pros and cons. Therefore, the best approach is to adjust your running schedule according to your specific conditions and needs, as everyone's situation is different. And if you're passionate about running, don't forget to protect yourself with Sport Insurance from MSIG Indonesia. That way, you can enjoy your runs with peace of mind.
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