48Running is one of the most affordable sports that you can do. You can do it anytime, anywhere. In fact, you can even do this sport without spending a single cent. For example, you can run at a park or on a jogging track near your home.
Unfortunately, there’s one thing that makes this sport feel hard for some people: fighting off the laziness to get started. When laziness hits, there’s always an excuse ready to keep you from getting started. Sound familiar to you?
So, if you find yourself struggling with this, here are seven tips to help you fight off laziness and get more motivated for your runs:
The first step is to try setting a regular workout schedule. Then, push yourself to stick to the schedule with discipline. It might feel tough at first, but once it becomes a habit, you'll actually start to feel off when you skip it.
Instead of getting bored running alone, why not invite a friend or relative to join you? If you’ve got someone to run with, they can help spark your motivation when you’re feeling lazy.
To make it more exciting, you can also invite them to try running in a new spot every once in a while. That way, you won't get bored running in the same environment all the time.
Running without any challenge can feel less exciting and a bit monotonous. So, why not give yourself a challenge? Of course, you shouldn’t go too hard on yourself at first—it can be dangerous, especially if you’re not used to working out. You can start with small challenges, like running a specific distance for 30 minutes this month, and then either extend the distance or cut down on your time.
Once you've overcome the laziness, don't forget to give yourself some well-deserved reward. How do you do that? Of course, it should be something that suits your character and tastes. For example, you can choose a running spot in another city or even abroad as a reward. That way, you’re not just working out—you’re also getting a little vacation.
Heat, sweat or sore feet are common excuses some people use to skip their workout. However, this issue is often caused by uncomfortable workout clothes or shoes. So, if you're serious about making running a regular habit, it's a good idea to invest in gear specifically made for running to keep you comfortable.
Don't have anyone to workout with? No need to worry! Various organizations host many running programs and communities to support runners at all levels—from newbies to pros. So, you can join them and work out together.
One important thing to keep in mind: it's okay if you skip a workout session once in a while. Still, it's best not to skip too often. Usually, the more you skip, the tougher it is to get back on track.
Already got a solid running habit going? Now, if you feel like challenging yourself, you might want to join a marathon event overseas, including:
If you’re just looking to travel, you can still join in the fun by attending and enjoying other activities beyond running that are usually offered for visitors. However, since some of these countries are part of the Schengen Area, don't forget to get your Travel Insurance from MSIG Indonesia before applying for your visa.
In addition to Travel Insurance, it's also important for sports enthusiasts like you to have Sport Insurance from MSIG Indonesia. This insurance will provide coverage while you're enjoying your favorite sports activities. The coverage provided isn't just for medical expenses but also includes protection against the loss of personal items if you experience any risks. Sounds pretty great, right? Visit MSIG Online to purchase Sport Insurance and Travel Insurance now!
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