Running Exercise: Benefits and Routes You Can Try

According to Alodokter, running regularly every day can help boost your immune system, improve digestion, strengthen muscles, and maintain heart health. That’s why dedicating just 20–30 minutes a day to running can bring significant benefits to your body, especially if done consistently.

Benefits of Running

Here are some of the key benefits you can enjoy when running becomes part of your routine. Let’s take a look!

Helps with Weight Loss

As many know, running is an effective way to shed extra weight since your body burns more calories while you run. When you run regularly, your body’s calorie-burning process increases, making weight loss easier. In fact, running can also help protect you from obesity.

Controls Blood Pressure

Running is also beneficial in managing blood pressure, particularly for hypertension patients. While running, your heart works harder, pumping blood throughout the body more easily. As a result, pressure in your blood vessels can be reduced.

Boosts the Immune System

Regular exercise, especially running, can help maintain and strengthen your immune system. According to Alodokter, running at a moderate intensity improves the immune system’s ability to fight infections, bacteria, and disease-causing germs.

Enhances Your Mood

Running not only benefits your physical health; it also supports your mental well-being. During a run, your body releases endorphins, natural hormones that combat stress. That’s why you’ll often feel happier and less stressed after running. 

Also read: Swimming: Benefits and Safety Tips You Should Know

Running Routes

For those living in the capital city, here are several running routes you might want to try:

• Monumen Nasional (Monas): A favorite running spot where you can enjoy views of the iconic Monas and the skyscrapers of central Jakarta.

• Gelora Bung Karno (GBK): A sports complex often used for running, with tracks located outside the stadium. Aside from running, many people also play badminton here.

• Taman Menteng: A park equipped with jogging paths that make running easier. Plus, plenty of food vendors around the park let you refuel after your run.

• Taman Suropati: Similar to Taman Menteng, this park also has jogging paths lined with shady trees, making the air feel cooler as you run.

• Tebet Eco Park: Built in 1960, this spot is often used for family gatherings or exercise. Of course, it also has a comfortable track for running, making it a great place to jog.

• Lapangan Banteng: Located in Central Jakarta, this field is another great spot to run while enjoying views of tall buildings. You can even snap some amazing photos here.

Also Read: Want a Healthier Life? Start with These 4 Exercises! 

 Tips for Running

Although running is simple, it’s still important to prepare with these tips before you start:

• Choose comfortable running shoes.

• Warm up first before running.

• After warming up, walk at a relaxed pace for five minutes.

• Then, start running and you can mix in walking if needed.

• Once you’re able to run without walking, gradually increase your running duration.

• After finishing, cool down by walking slowly to help your blood pressure and heart rate return to normal.

That wraps up the benefits, routes, and tips for running. To stay even safer and worry-free during your workouts, protect yourself with Sport Accident Insurance from MSIG Indonesia. This insurance provides coverage against injuries you may experience while exercising, including those requiring physiotherapy or treatment by a sports doctor.

However, it does not apply to official national or international competitions. So, let’s start running today and don’t forget to secure your protection with Sport Insurance from MSIG Indonesia!