4The desire to live a healthier life often comes naturally. However, many people feel confused about where to start. Many assume that living healthily is complicated, expensive, and full of restrictions. In fact, starting a healthy lifestyle can be done gradually and realistically, without making extreme changes to your life.
So, if you want to start living healthier in early 2026 but are unsure where to begin, check out the full information in this article!
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Basically, living a healthy lifestyle is not just about body weight or appearance. Beyond that, a healthy lifestyle can help you maintain your immune system while boosting energy and focus.
In addition, a healthy lifestyle can also minimize the risk of certain diseases and support mental well-being. This means that with a fitter body, you can carry out daily activities more optimally.
Many people fail to stay consistent with a healthy lifestyle, not because they lack motivation, but because they start the wrong way. Some common mistakes include:
Below are several simple healthy tips that you can apply and that can have a big impact if done consistently.
The first step to starting a healthy lifestyle is consuming healthy foods with balanced nutrition. Therefore, it is important for you to maintain your nutritional intake, including carbohydrates, protein, fiber, minerals, and vitamins.
In addition, food preparation methods also need to be considered so that the nutrients are not damaged. This way, the food you consume can continue to provide benefits.
Regular exercise is an essential part of a healthy lifestyle that should not be overlooked. Ideally, you should exercise for at least 30 minutes every day if you want to maintain a healthy body.
Not only that, but you can also do aerobic activities, such as walking for 150 minutes or running for 75 minutes per week. Exercise performed correctly and for the right duration can improve blood circulation while strengthening muscles and bones.
If your daily routine is dominated by light activities, consider staying physically active every day.
It cannot be denied that stress is something that needs to be avoided if you want optimal health. When stress strikes, the physical symptoms can vary widely, ranging from headaches and stomachaches to increased blood pressure and difficulty sleeping.
To overcome this, you can take time to relax and do activities you enjoy. In addition, yoga or meditation can also help you avoid stress.
To keep both your body and mind healthy, you need sufficient rest. Make sure your sleep duration is adequate and get used to sleeping and waking up at the same time every day.
If you find it difficult to fall asleep, you can try taking a warm shower or reading a book to help your body relax. This will make it easier for you to drift off.
One way to start a healthy lifestyle is by having regular health check-ups. This is important because there are many benefits you can gain, such as:
Not only that, but health check-ups also help you identify improvements that can better support a healthy lifestyle.
The next healthy tip is to quit bad habits, such as smoking or drinking alcohol. These habits can negatively affect your health and trigger various health problems, including heart disease, lung disease, diabetes, and cancer.
Therefore, to prevent these health issues, you need to stop these bad habits and start adopting a healthier lifestyle.
To support a healthy lifestyle, you are also strongly encouraged to meet your body’s fluid requirements. Ideally, you should drink 6–8 glasses of water per day.
When your body’s fluid needs are met, all organ functions can work properly. In addition, this habit can help prevent various conditions such as dehydration and constipation.
The final step to starting a healthy lifestyle is consuming vitamin and mineral supplements if necessary. These supplements play an important role in maintaining overall health, for example:
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After understanding various ways to start a healthy lifestyle, you also need to recognize several factors that can hinder its implementation. Here are some of them.
Smoking can significantly increase the risk of chronic diseases, such as heart disease, stroke, diabetes, and cancer. This increased risk affects not only active smokers but also passive smokers.
Most people have an unbalanced diet, particularly in terms of fiber, vegetable, and fruit intake. Not only that, but obesity has also begun to “lurk” among children, with percentages reaching 11%.
Staying up late can reduce endurance and stamina, which negatively impacts health. Therefore, if you want to apply healthy tips, you need to change this habit starting now.
Excess body weight and obesity are global health issues. Both conditions can lead to various diseases, such as cardiovascular disease, diabetes, muscle and joint problems, and more.
A sedentary lifestyle refers to having very little physical activity. This also contributes to obesity and diabetes.
Some sedentary habits that can hinder a healthy lifestyle include working in front of a computer for long hours, watching TV for extended periods, and other activities that reduce physical movement.
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Starting a healthy lifestyle is a decision worth appreciating. If you plan to begin in 2026, the healthy tips above can serve as a guide to help you adopt a healthy lifestyle the right way.
As you become more active and start exercising, don’t forget to complement it with proper protection. Sports Insurance from MSIG Indonesia is here to support your active lifestyle.
With protection during sports activities, whether light exercise or more intensive workouts, you can stay focused on maintaining your health with peace of mind. Starting from just IDR 95,000, you can get sports insurance coverage for all your favorite sports activities.
Let’s complete your healthy living journey with Sports Insurance from MSIG Indonesia today!
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