Self-Protection to Keep Yourself Safe While Running

Running is one of the most popular sports among the public. That’s no surprise because this exercise is affordable and easy to do. In fact, you can even do it without spending any money at all. For example, you can run around your neighborhood or, if available, use a running track at a nearby park.

Benefits of Running

Even though it’s simple and inexpensive compared to many other sports, running actually offers plenty of health benefits. Here are some of the key ones:

1. Strengthens the Heart

Running is an excellent cardio workout for your heart because it helps lower your resting heart rate. A resting heart rate is the number of beats per minute when your body is relaxed and not active. For adults, a normal resting heart rate is 60–100 beats per minute. If it’s within the normal range, it means your heart is efficiently pumping blood throughout the body.

Also Read: 7 Tips to Boost Your Running Motivation

2. Improves Sleep Quality

Getting enough sleep is crucial for your overall health. Running can help you fall asleep faster and improve the quality of your sleep. This happens because running influences your circadian rhythm, the body’s natural clock that regulates many functions, including sleep and wake times. When your body temperature rises during running and then drops afterward, your body interprets this as a signal that it’s time to rest, making it easier for you to feel sleepy.

3. Builds Leg Muscle Strength

When running, your legs, both thighs and calves, work the hardest. By running regularly, you can improve your muscle strength over time. The more consistent you are, the stronger your body becomes, and the less likely you are to experience injuries.

4. Strengthens Knee Joints

Your knees also work hard when you run. However, if you run with proper technique and consistency, it can help maintain your knee joints' health. 

5. Supports Mental Health

Running is not only great for your physical health but also for your mental well-being. This is because running triggers the release of endorphins. Endorphins act as natural painkillers while also boosting your mood. Releasing these hormones while running helps reduce stress and uplift your emotions.

Tips for Safe Running

Running is beneficial, but if done incorrectly, it can cause health problems. Here are some essential tips to keep you safe while running:

1. Make sure your body is in good condition
2. Don’t push yourself beyond your limits
3. If you’re not used to exercising, increase intensity gradually
4. Wear quality running shoes
5. Wear running apparel, or alternatively, any comfortable clothing that absorbs sweat well
6. Choose designated running areas like jogging tracks, which are safer from injury risks
7. Listen to your body’s signals, such as shortness of breath or a racing heartbeat. If you feel them, stop and take a rest
8. Always warm up before starting your run

Also Read: Swimming: Benefits and Safety Tips You Should Know

Beyond these tips, there’s something equally important: protect yourself with Sports Accident Insurance from MSIG Indonesia. This insurance provides financial coverage if you face risks while running. Some packages protect lost belongings if an incident occurs during your workout. Sounds like a win-win, right? So don’t wait any longer, sign up now and secure your protection with this insurance plan.